Hey everyone, Vancouver Radio, episode number 258.

And this is a sad day.

It's a sad day because it is mine and Rachel's last ever podcast together.

Why? Well, I feel that the show needs to evolve in its own way given, you know, in a kind of certain

time frame, I think it just needs to shift and meambles.

And if you remember back in the early days like I think it was like episode a hundred

one to episode like 120 we had Anna and Anna obviously had a certain way and

she had a certain expertise and she was great and then the show moved to be with

Rachel we again took another little path in it I just feel that the show is at

that time and also it seems to be a good time for Rachel. Rachel's moving out to

Dubai, there's new things for Rachel, she's looking at new opportunities and I did a show a little

while ago with Tom Bainbridge which I thought is great and

Tom is obviously an integral part of our education here at body type nutrition and just

what we do and I thought it's time for Tom to show his brilliant and you know he's

got a very analytical research mind and we want to delve a bit more into kind of

of like you know some kind of evolving research sides of nutrition while still keeping

it light and hopefully a little bit entertaining.

But yeah, that's what's happening.

Rachel, you sat very quietly

when I've gone on and basically said goodbye.

Well, let's just tell how it really is.

You actually dumped me because Tom's better looking.

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