Hey everyone, Ben-Koo Radio, episode number 256.

Now I've got a guest on the show that I'm very excited about for two reasons.

First reason is I've followed his work here and there probably since about, I think it's about

2009 when I started to get really into understanding more about strength training, bodybuilding,

as I was a personal trainer at the time. Now secondly it just

so happens that I'm finishing my rugby season as I'm recording this podcast on Saturday it's my last game now it's very hard to train

for strength power hypertrophy during season because you spend half the season

limping beaten up all that kind of stuff.

So actually following a consistent program is difficult.

So it's now the summer.

I've got four to five months where I can train, how I want to train, and I'm going to get stuck in in the gym and the

guide that's on today's podcast is going to give me just some ideas and food for thought

because we're going to be talking a lot about training.

Christian Timbino, good afternoon, hello.

Well I can't like understand why you waited almost like 260 episodes to invite me so I'm going to pretend like I don't mind but

deep down inside it really hurts man.

mate you know Martin Rooney yeah yeah he said the Yeah, he said the same thing. He said the same thing. Yeah.

What, he stole my cue. Everybody stole him from stealing from me.

mate, when we were chatting off air before this show,

you said the worst question you can ask me

is about myself.

But the problem is, is I need to give the audience a little bit of

...