#256: The Connection Between Mindset and Health with Melanie Avalon

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 28 January 2020

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #256 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon discuss the connection between mindset and health.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we re...

Transcript

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0:00.0	Welcome to the Well Fed Women Podcast. I am your host Noel Tarr. This is episode
0:05.8	number 256 and today I am doing a mashup with Melanie Avalon. She is the host of the Melanie
0:13.9	Avalon biohacking podcast. She is well versed. She is super smart and oh my goodness
0:21.1	does she know so much about biohacking and and I have actually grown, we've grown in our friendship over the past few months. We've
0:27.0	grown in our friendship over the past few months. We talk a lot and communicate a lot and we've just we help each other and we decided why don't we have a mashup and share our conversations with our communities and so I'm really excited to bring you into this conversation
0:44.2	we talk about so much and we do open up about a lot of personal struggles, struggles
0:48.6	with health issues, struggles with social media, so I think a lot of you are going to be able to relate to it.
0:55.4	So I'm really excited to have her on.
0:56.7	Let me introduce her really quick and then we'll get right to the episode.
0:59.4	Melanie Avalon is an author, podcaster, actress and wine specialist.
1:03.6	She's a SAG-AFTRA actress living in Los Angeles and Atlanta,
1:06.8	which, by the way, she has some crazy stories about being an actress and being on set.
1:10.5	And she goes into a little bit in this episode, she's I have to have her back on to talk
1:14.9	about some of that fun stuff and she's also the author of what when wine which is available on
1:20.5	Amazon she's the co-host of the top iTunes podcast, the
1:24.2	Interminute fasting podcast, and she's the host of the Melanie Avalon BioHacking
1:28.5	podcast, and her website is Melanie Avalon.com. So grab a cup of coffee or a cup of tea if you're
1:38.9	getting over sickness like me. I have a head cold. Sorry y'all.
1:42.8	Luckily I didn't have it in this episode, but I do right now.
1:46.3	Grab a cup of tea.
1:47.0	Enjoy the conversation.
1:48.7	Enjoy us just kind of having an open and honest discussion
	...

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