#257 - Caffeine Pills, Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 21 March 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visit IFpodcast.com/episode257 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:45 - Listener Q&A: John - Caffeine Pills 23:30 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 25:10 - Listener Q&A: Giuseppina - Lots Of Topics With Questions!! Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger 52:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

Transcript

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0:00.0	Welcome to Episode 257 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.4	I'm Melanie Avalon, author of What Win Wine.
0:25.6	Please wait and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.5	The Comprehensive Guide to Delay, Don't deny, and Traumatic Fasting.
0:40.1	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.8	Please remember, the thoughts and opinions on this podcast do not constitute medical
0:52.7	advice or treatment. So, pour yourself a cup of black coffee, a mug of tea, or even a glass
0:59.7	of wine if it's that time, and get ready for the Intermittent Fasting Podcast.
1:07.7	Hi friends, I'm about to tell you how you can get free electrolyte supplements, some
1:12.7	of which are clean, fast-approved, all developed by none other than Rob Wolfe.
1:17.8	Have you been struggling to feel good with low carb, paleo, keto, or fasting?
1:22.6	Have you heard of something called the keto flu?
1:25.2	Here's the thing.
1:26.2	The keto flu is not actually a condition.
1:29.0	Nope.
1:30.0	Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia
1:35.6	that people experience in the early stages of keto dieting.
1:39.5	Here's what's going on.
1:40.5	When you eat a low carb diet, your insulin levels drop.
	...

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