#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 28 March 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode258 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 9:10 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx! 9:35 - Listener Q&A: Cristyn - Three Questions INSIDE TRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 20:00 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 43:45 - Listener Q&A: Jorge - Doctor's Arguments/Can't Stop Carbs 50:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 57:30 - Listener Q&A: Neetu - Periods

Transcript

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0:00.0	Welcome to episode 258 of the Intermit and Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The comprehensive guide to delay, don't deny, and intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinStevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical vice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Friends, I'm about to tell you how you can get free grass-fed, grass-finished ground beef for life.
1:14.0	Yes, for life.
1:16.0	Gin and I are huge fans of a company called Butcherbox.
1:19.0	As you guys know, it can be hard to get high quality, humanely raised meat that you can trust.
1:25.0	Butcherbox is the solution.
1:27.0	They deliver 100% grass-fed, grass-finished beef, free-range organic chicken,
1:33.0	heritage-breed pork, nitrate-free sugar-free bacon, heritage-breed hot dogs,
1:38.0	and wild-cott seafood all directly to your door.
1:42.0	When you become a member, you're joining a community that is focused on doing what's better for all parties.
1:48.0	That means caring about the lives of animals, the livelihoods of farmers,
1:52.0	treating our planet with respect, and enjoying better, nourishing meals together.
	...

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