Welcome to episode 256 of the Intermit and Fasting Podcast.

If you want to burn fat, gain energy, and enhance your health by changing the win-me-me-weat,

not what you eat with no calorie counting, then this show is for you.

I'm Melanie Avalon, author of What Win Wine.

Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.

And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.

The Comprehensive Guide to Delay, Don't deny, and Traumatine Fasting.

For more on us, check out IFpodcast.com, MelanieAvalon.com, and GinSdivins.com.

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

If it's that time, and get ready for the Intermit and Fasting Podcast.

Friends, I'm about to tell you how you can get free grass-fed, grass-finished ground beef for life.

Yes, for life.

Gin and I are huge fans of a company called Butcherbox.

As you guys know, it can be hard to get high quality, humanely raised meat that you can trust.

Butcherbox is the solution.

They deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage-breed pork,

nitrate-free sugar-free bacon, heritage-breed hot dogs, and wild-cott seafood all directly to your door.

When you become a member, you're joining a community that is focused on doing what's better for all parties.

That means caring about the lives of animals, the livelihoods of farmers, treating our planet with respect,

and enjoying better, nourishing meals together.

They go to great lengths to assure the highest quality, so you can find actual 100% grass-fed, grass-finished beef.

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