257: Are Your Dreams Driving Your Anxiety Listener Q Answered

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 18 December 2016

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming! Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see. -Sarah Ban Breathnach Links/resources mentioned in the episode: To learn more go to What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The Samsung Galaxy Buds FE are the perfect partner for your smartphone.
0:05.6	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:11.0	unwanted background noise.
0:12.8	Listen to your audio in comfort hour after hour
0:15.8	with the new wingtip design and easy touch controls
0:19.1	that make changing settings a breeze.
0:21.5	That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zephi
0:27.2	buy now at Samsung.com. The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:37.0	Take hands-free selfies which automatically sync to your Chromebook,
0:40.0	ready to edit, and access recent chrome tabs across both devices.
0:44.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:48.0	Available on Sky Mobile.
0:50.0	Bluetooth and internet connection required.
0:52.0	You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, panic and PTSD sharing how you can overcome them for life.
1:15.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	Today we're going to be talking about
1:28.0	Are your dreams driving your anxiety?
1:32.0	We'll be answering one of our listeners' questions.
1:36.6	All right, let's get to today's show.
1:40.4	We have a question from our listener, Marilyn.
1:43.0	And Marilyn says, hi Gina, there's no doubt your podcast have helped me with my anxiety and panic.
	...

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