258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 21 December 2016

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat Hanh Links mentioned in the episode: Dr Brogan's website: http://www.kellybroganmd.com Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219 Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/ To learn more about anxiety and what you can do about it go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:22.0	Oh, Loh how welcome back to the Anxiety Coaches Podcast.
0:27.0	Okay, now let's get on to the show.
0:31.0	Welcome, Dr. Kelly Brogan to the Anxiety Coaches Podcast. I am so thrilled to have you. How are you today?
0:38.0	Oh, I'm so delighted to be here. Thank you for having me.
0:41.0	Well, I thank you for taking time out of your busy schedule
0:45.0	because this audience that I talked to twice a week
0:50.0	is really going to benefit from your wisdom.
0:53.0	So I was hoping that right away we could get into talking about the importance
0:59.0	about calming our anxious, panicked nervous system. But first, before I get into that, and I'll give you a second to collect your thoughts about it, I'm going to tell everyone just a little bit about you.
1:12.0	Dr. Kelly Brogan is a Manhattan-based holistic women's health psychiatrist.
1:18.0	She's the author of the New York Times best-selling book, A Mind of Your Own,
1:22.0	and the co-editor of the Landmark Textbook Integrative
1:25.6	Therapies for Depression.
1:27.4	She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College
1:36.0	and she has a BS from MIT in Systems Neuroscience. She is a board
1:41.0	she's board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine,
1:48.0	and is specialized in a root cause resolution approach to psychiatric syndromes and symptoms.
1:56.0	She's on the board of numerous, numerous organizations and she is the medical director for Fearless Parent and a founding member of
2:05.9	Health Freedom Action. She's a certified K-R-I Kundalini Yoga Teacher and she's the mother of two. Kelly, Kelly, thank you for being here.
2:17.0	Thank you, thank you again.
	...

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