256: Helpful Coping Statements for Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 14 December 2016

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage! Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
0:40.0	anxiety, panic and PTSD sharing how you can overcome them for life.
0:45.0	Aloha, welcome back to the Anxiety Coaches Podcast.
0:55.0	Today we're going to be talking about helpful coping statements for anxiety.
1:01.0	These are really great statements to have top of mind when you are in
1:08.3	stressful situations so be sure to stick with us. Okay now let's get on to today's show.
1:15.0	Helpful coping statements for anxiety.
1:18.0	Well, we work really hard at clearing our anxiety, panic, and PTSD by using proactive tools and stress reducing
1:29.0	actions for our mind and our body there's no doubt that along the way there are going to be moments that you need
1:38.2	an encouraging word to help you along the way.
1:42.0	It's when we get frazzled and maybe over-stimulated by too much
1:48.0	going on in our lives or a stressful event that just popped up out of nowhere. These are the times when we get
1:54.6	frustrated and frazzled that we can't recall our tools and our best practices.
2:00.1	So it's really helpful to have a few coping thoughts like we're going to talk about today,
2:07.0	committed to memory.
	...

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