How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind Podcasts becoming mentally healthy.

I hope you're all doing

amazingly well. We are on to our Sunday chill out meditation and we're going to be doing a

lovely guided meditation in just a few moments. But before we do, a quick reminder for every

single one of you, the challenge launches tomorrow morning. I've been banging on about

this challenge and the absolute my method for the previous podcast now, for as long as I can

remember on these most previous podcasts, the challenge is here. It is upon us. There is still

time for you to be a part of that challenge. If you want to

understand how you can start to take control, how you can begin to feel calmer, more relaxed,

in control of anxieties and just generally feel empowered to start taking action and making big changes in your life,

the challenge is where you need to be.

If you're not a part of the absolute group on Facebook, the absolute mind group becoming

mentally healthy, this is where you need to be first and foremost, as that's where the challenge

is going to be held. I'm uploading

videos throughout this week and going live for five days this week talking you through the first

five steps. I'm teaching you. I'm answering your questions and I'm literally holding your hand

...