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Mind Pump: Raw Fitness Truth

2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 April 2025

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45)

  • ‘Panning’ for gold. (20:02)

  • What a way to sell a book! (21:42)

  • Are cold plunges sabotaging your muscle gains? (25:38)

  • Caldera has hair products now! (28:45)

  • The effectiveness of minimal strength training in building strength. (32:17)

  • An update on Sal’s exercise with submitting. (37:07)

  • Are men stronger than women? (41:30)

  • The value of taking higher doses of creatine. (45:45)

  • ‘Meal One’ oatmeal protein cookies. (46:51)

  • There is a time and place to bribe your children to do something you want. (48:55)

  • Fun Facts with Justin: Pam non-stick spray. (53:16)

  • #ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35)

  • #ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26)

  • #ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00)

  • #ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.6

Today's episode, we had live callers call in, and we got to coach them on air, but this was after our intro.

0:24.1

Today's intro was 53 minutes long. The intro, we talk about fitness studies, diet tips, current events.

0:31.3

It's a good time afterward is when we get those live callers. By the way, if you want to be one of those live callers, email us at live at mindpmedia.com. Now, this episode is brought to you by some sponsors. The first

0:41.4

one is Caldera Lab. They make the best natural skin care products you'll find anywhere,

0:46.4

super popular, and you get the best discount through us. Go to caldera lab.com forward slash

0:51.6

mind pump. Use the code Mind pump 20, get 20% off.

0:55.1

This episode is also brought to by Creatures of Habit.

0:57.7

They make meal one.

0:58.9

This is a high protein oatmeal.

1:01.4

Super easy, super tasty, fast to make.

1:04.4

A great way to start your day.

1:05.6

30 grams of plant protein.

1:07.7

It's healthy, good healthy fats, vitamins, minerals, and even probiotics. Go

1:12.5

them out. Go to Creatures of Habit.com forward slash mp. Creatures is spelled with a K.

1:18.3

And if you go on that link, you'll get 25% off your first purchase. We also have a sale this

1:24.2

month on some workout programs. Maps hit is 50% off.

...

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