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Mind Pump: Raw Fitness Truth

2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 April 2025

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02)

  • Shout out to Callum Ferris! (31:22)

  • Does carb-timing make a difference? (33:20)

  • Is your child addicted to drugs? (41:12)

  • Isometrics for pain. (48:51)

  • Permitting yourself to fail. (52:46)

  • Eating your greens to reduce inflammation. (59:00)

  • Improving mobility and flexibility. (1:01:34)

  • #Quah question #1 – What’s the recommended tempo for the 8-10 rep range? Would you change it for raw power or muscle endurance? (1:05:45)

  • #Quah question #2 – I have done a round of MAPS15 Advanced and loved it, and then got excited to switch to Anabolic for the change in my weekly schedule. However, after two weeks, I felt my recovery was tanking hard after long days. I’m in Perimenopause and I’m resigned to the fact that I have to go back to shorter daily sessions instead of 2-3 longer sessions per week. What do you recommend I do? MAPS15 again? (1:09:52)

  • #Quah question #3 – How important is it to line up your feet perfectly when squatting and deadlifting? How do you line up your feet without overthinking it? (1:12:45)

  • #Quah question #4 – Where do you see AI in 5-10 years in relation to strength training programming, nutrition plans, and mental/emotional support? (1:15:13)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:11.8

You found the most download of Fitness Health and Entertainment podcast.

0:15.1

This is Mind Pump.

0:16.6

Today's episode, people wrote in questions.

0:19.1

We picked from their favorite ones and then we

0:21.6

answer them on the podcast. But this was after the intro. The intro today was 64 minutes long in

0:25.8

our intro today. We talk about fitness, science around diet and supplements. We actually had,

0:31.3

we showed into the podcast today of a woman whose son is going through rehab, was really,

0:36.2

really touching. That happened in the intro.

0:38.2

Then we got to answer the questions.

0:39.4

By the way, if you want to write in a question that we can pick,

0:42.5

go to Instagram at Mind Pump Media.

0:44.5

That's where you do it.

0:45.2

Now, this episode is brought to you by some sponsors.

0:46.8

The first one is Rock Recovery Center.

0:49.2

They specialize in helping people break free from addiction.

0:53.5

We know the two guys that run their program.

0:56.8

We trust them.

0:58.0

It's amazing.

...

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