4.8 • 11.8K Ratings
🗓️ 7 April 2025
⏱️ 60 minutes
🧾️ Download transcript
Dr. Stephen Cabral
How your hormones are connected to your circadian rhythm and sleep. (2:15)
The differences between a cortisol and blood test. (3:24)
The function of cortisol. (5:32)
The most common lab results from this test. (8:12)
Can someone develop cortisol resistance? (15:03)
His recommended methods to apply for night shift workers. (20:45)
Signs your catabolic hormones are taking over. (23:15)
Can inappropriate levels of hormones promote visceral body fat? (23:57)
Why it’s important to monitor your blood sugar. (25:47)
PSA for the guys on TRT. (29:31)
Revealing the guy’s Sex Hormones & Adrenals test results.
Sal. (34:05)
Justin. (38:47)
Adam. (42:56)
Doug. (48:25)
How often should you test your hormones after the recommended protocols? (51:00)
How they are using AI and what it means for the future. (54:38)
Related Links/Products Mentioned
For a limited time, Mind Pump listeners can test their sex hormones & adrenals at home! Visit here for HALF OFF! ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Featured Guest
Dr. Stephen Cabral (@stephencabral) Instagram
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.3 | Mind Pump, Mind Pump with your hosts. |
0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
0:16.5 | This is Mind Pump. |
0:17.8 | We had Dr. Cabral come on the show today and talk about why people sometimes are just gaining |
0:23.5 | weight, water retention, bloating, low libido, low ambition, low mood. He took us through some sex hormone |
0:30.9 | and adrenalinels tests to look at us. And then he talks about the value of doing this. By the way, |
0:36.7 | if you go to Steven Cabral.com forward slash hormones test, Stephen is spelled S-T-E-P-H-E-N, so |
0:44.1 | Stevencabrawl.com forward slash hormones test. You can get a discount on their hormones |
0:50.5 | test that tests all these things. He looks at your hormones and cortisol in the morning, afternoon, early afternoon, before |
0:57.5 | you go to bed. |
0:58.1 | It's 50% off, by the way, if you go on that link, half off. |
1:01.6 | So it's Stevencabral.com forward slash hormones test. |
1:04.8 | By the way, this comes with a 30-minute health coaching call, which is awesome. |
1:09.7 | Now, this episode is brought to you by a sponsor, Eight Sleep. |
1:12.7 | This is the most advanced sleep system that you'll find anywhere. |
1:15.7 | Goes on your bed, cools or warms your bed, and he uses AI technology to optimize your |
1:21.2 | individual sleep. |
1:22.0 | So it monitors your sleep and it adjusts on the fly to keep you asleep and give you really recuperative sleep. |
1:29.2 | Anyway, go to 8Sleep.com forward slash mind pump. |
1:32.0 | Use the code mind pump and you can get $350 off the pod for Ultra. |
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