256. Tools to Stay Committed During the Holiday Season with Hunter
Overcome Pornography for Good
Sara Brewer
4.9 • 730 Ratings
🗓️ 15 December 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you worried about staying committed during the busy holiday season? The holidays bring travel, family dynamics, stress, and disrupted routines that can trigger emotional discomfort. In this episode, Hunter addresses a concern many have when working to overcome pornography: how to keep making progress when your normal systems and routines are disrupted.
Hunter reframes the holidays not as a setback, but as an opportunity to practice the skills you've been developing. While your environment may change and emotional triggers may become louder, these challenges offer a chance to test and strengthen the tools you've learned. You'll also learn mindset shifts that can make a real difference during the holidays, like understanding that increased urges are a natural brain response to unusual circumstances.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/tools-committed-holiday-season-hunter
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026
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Transcript
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| 0:00.0 | You're listening to the Overcome Pornography for Good Podcast, episode 256. |
| 0:06.0 | Welcome to the Overcome Pornography for Good podcast, where we take a research-based, |
| 0:11.8 | trauma-informed, and results-focused approach to quitting porn. |
| 0:16.8 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:22.3 | I'm your host, Sarah Brewer. |
| 0:26.1 | Welcome back to the podcast episode this week. |
| 0:29.1 | Today, we're going to be talking about something that is so important, |
| 0:31.9 | especially with the holidays literally right around the corner, |
| 0:34.7 | which I'm so excited for, and I hope you are too. |
| 0:37.1 | It's how we can continue to learn and grow and apply the things that we have learned |
| 0:41.1 | even through the holidays, because, you know, let's face it, this time of year can bring |
| 0:45.9 | a lot of travel for some, maybe a different family dynamic that you're not so used to, |
| 0:51.1 | stress, it can disrupt routines that you've been consistently working on for the last |
| 0:55.9 | however long, and emotional triggers that can bring some discomfort, right? Now, it's important |
| 1:02.5 | to stay committed over the holidays and understand that overcoming pornography does not have |
| 1:06.6 | to take a backseat, right? The holidays, it's not a setback. It's not this thing that's bound to |
| 1:12.9 | happen, but instead a great opportunity to practice the skills that you've been learning |
| 1:17.9 | here at the center or on the podcast. Now, the holidays disrupt our normal schedules and our normal |
| 1:26.2 | systems, right? The environment changes, like I said, the schedule |
| 1:29.7 | changes, maybe a long time increases or decreases. Emotional triggers get a little bit louder. |
| 1:37.0 | There's a lot more stress just because it's the holidays, expectations of certain traditions |
| 1:42.2 | that need to be upheld or old family patterns that are coming up again. |
... |
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