You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to Well Fed Women. Welcome to Well Fed Women. This is episode number 255. We've got a wide variety of topics today.

I'm here with Steph and I'm excited to get started. We're going to discuss the health

implications of food freedom, getting your period back postpartum after struggling with

hypophilamic aminaria, and what to do when you're struggling to maintain

strict elimination diets for health reasons? I think we're going to have a lot to say and that's going to be a

lot of fun before we jump into the show. I want to thank our sponsor XPT life.

Y'all this app is incredible. I know so many of you love fitness and engage with physically

demanding activities like cross fit or cycling or lifting weights or you know strong

from home plug plug but you you may be overlooking a huge part of that

training and that is your breathing and I know that you are breathing because

you're listening to this. I'm more talking about performance breathing and how that can be incorporated into your fitness endeavors.

So you can actually improve your breathing, which will improve your performance in just five to ten minutes a day with the

ex P. T. Life app. I think I say that too fast. The average human takes over

23,000 breaths per day,

and that can really add up,

especially when we're talking about fitness endeavors

and recovering properly.

...