255 - A Lesson From My Dog Rusty
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 5 September 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about my dog Rusty and his lesson.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
Join the Absolute Mind Method Waiting List
Transcript
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| 0:00.0 | How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner? |
| 0:09.6 | Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead. |
| 0:16.7 | So how do we become mentally healthy in this world? |
| 0:20.5 | This podcast aims to find that answer. |
| 0:23.1 | My name's Paula and I've been on this mission since 2014. |
| 0:26.5 | And I want you to come and join me. |
| 0:32.1 | Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy. |
| 0:37.1 | I hope you're all having a |
| 0:38.8 | lovely weekend. It is Saturday evening here and I'm just about to sit down with the family and have |
| 0:45.5 | some dinner very, very shortly. But obviously these podcasts need doing so. I'm here getting this |
| 0:51.0 | all recorded just for you guys. |
| 1:02.0 | Now, don't forget, we are literally days, not even days away to the five-day challenge. We are now Saturday, the 5th of September. |
| 1:06.2 | The challenge launches on the 7th of September when my daughter goes back to school. |
| 1:12.2 | We are hitting it hard and making some changes within our lives. So if you want to be a part of the five day challenge, |
| 1:18.4 | is completely free, teaching you how you can start to become calmer, in control of your anxieties, |
| 1:26.0 | feeling empowered and ready to start taking back some control |
| 1:30.4 | in your life. You need to be on the five-day challenge. There is two places that you need to be to |
| 1:36.4 | ensure that you can be a part of that challenge. You need to be over on the Facebook group, which is |
| 1:42.0 | the absolute mind group becoming mentally healthy. In there, you will find all the information that's regarding the five-day challenge. You'll find the link that takes you over to the Absolute Mind method, which is where you also need to pop your details on so I can send you any information that's to do with that challenge. So that's Absolutemind.com.com.com. UK forward slash absolute hyphen mind hyphen method and that's to do with that challenge. So that's absoluteminds.co.com. at UK forward slash absolute hyphen mind, hyphen method. |
| 2:04.5 | And that's where I need your names on the list so I know who is a part of that five-day |
| 2:09.5 | challenge. |
| 2:10.5 | Get yourself straight on over to those two places and get ready. |
... |
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