256. Evolving Your Mindset w/ April Guilliams
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 13 April 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
In today's episode, Emily is sharing an episode of a podcast she was a guest recently. This was a really incredible episode from the Better Health Podcast hosted by April Guilliams. Emily dives into developing and evolving your mindset, how you can get out of a victim mentality and also getting rid of limiting beliefs. Emily explains a very helpful and practical way to exchange limiting beliefs with a more abundant mentality. April asks Emily to share her core values and how they guide her in her every day life. They discuss how important your thoughts are and that you have to be very self aware of your thought patterns and what you focus on because what you focus on, you create more of. With self awareness, you really are able to choose better for yourself. You don't want to miss this amazing discussion between two friends.
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Transcript
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| 0:00.0 | Hello everyone and welcome to the evolve with Emily show. I'm your host, Emily Hayden. And if you guys are |
| 0:18.1 | watching the video, then you may see this beautiful bright little |
| 0:21.7 | outfit that I'm wearing this is a jogger set from Alpholite that is actually releasing this |
| 0:25.7 | Saturday if you were listening to this in real time which is April the 16th the here comes |
| 0:31.4 | the Sun Collection is dropping and it literally feels like you are wearing drops of sunshine |
| 0:36.5 | definitely check out my Instagram if you |
| 0:38.6 | guys want some sneak peeks at some of the collection. It's a really beautiful collection. And to me, |
| 0:43.9 | it's kind of crazy how you can just wear something bright and all of a sudden you just feel |
| 0:48.5 | brighter inside. I used to not really care much about fashion or like things or clothes. And then sometimes I realized |
| 0:55.7 | that something as simple as putting on an outfit that makes you feel confident can totally |
| 1:00.4 | change your energy, your mood. You know, I put on my Instagram. It's kind of the difference between |
| 1:04.6 | you at home wearing like really big oversized like sweats and hoodies and then going to the gym |
| 1:10.1 | in your best gym outfit like |
| 1:11.3 | the confidence the you that shows up is just so different and I love it it's a vibe it's the |
| 1:16.3 | energy that I want so definitely check out that collection if you guys are interested my code is |
| 1:21.6 | emily Hayden my full name so make sure to check that out if you'd like also in this episode it's |
| 1:26.8 | actually one of my friends |
| 1:27.9 | april she interviewed me for her podcast and it was such a good conversation on how to get rid |
| 1:33.3 | of limiting beliefs developing self-awareness and creating core values that i decided that i would |
| 1:38.6 | share it with you guys here in case you missed it on her show now if you guys don't remember |
| 1:43.5 | april is one of my friends that I |
| 1:46.3 | interviewed. I interviewed her and her husband, Caleb, on episode 230 of the Evolvenile |
... |
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