255. Surrender To The Cold w/ Ryan Duey
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 12 April 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
In today’s episode, Emily is talking with the Founder of The Plunge Ryan Duey. As you know, Emily is a fan of cold plunging and has spoken highly of the benefits of it in many episodes. She is bringing Ryan on so you can hear from him all those benefits and also ways you can start doing your own cold plunging without actually having one, such as taking an ice bath or a cold shower. Ryan says he was inspired to get into cold plunging back in 2015, using a river in the winter time as his source. Now he is able to do it daily in his home with the Plunge. He explains that intention and mindset are key when plunging. It’s not just athletes that are doing this. There are so many more benefits than just post workout recovery. It really helps to create mental strength, aids in stress management and much more! He also gives some great advice on how to breathe through it, which is very important. It’s all about letting go of the resistance and surrendering to the cold. Listen to hear these two share their experiences with cold plunging and the amazing benefits of it.
Follow Ryan on Instagram: @ryanaduey
Check out The Plunge on Instagram: @the.coldplunge
Discount code for $150 off your own cold plunge is my full name "EmilyHayden"
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Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve with Emily Show. |
| 0:15.8 | I'm your host, Emily Hayden, and I had to ask you guys, did you know that I'm going to be in Salt Lake City, Utah? |
| 0:22.2 | That's right. Salt Lake City, Utah, April 22nd through the 23rd with the Transcend team. |
| 0:27.2 | I hope to see you guys there. Did you also know that I'm hosting a retreat in Houston, Texas? |
| 0:32.6 | May 12th through the 15th, it is in Houston, Texas. I actually did a whole podcast on it. So if you guys didn't hear that, I'll link it down below. I'll also link the link where you guys can purchase |
| 0:42.2 | tickets down below as well. So I would love to have you guys. Everybody is welcome. Details are in |
| 0:47.5 | those links below. Now, before we dive into today's show, I just had to share something that I've |
| 0:52.1 | been doing recently, which has really greatly |
| 0:54.6 | impacted my life, and that is cold plunging. I've been cold plunging every single day |
| 0:59.7 | since getting my cold plunge, and it's been for the last 10 days without missing a day. |
| 1:05.1 | Two immediate takeaways that I have for you guys. Number one, everybody talks about |
| 1:10.0 | embracing the uncomfortable parts of life and learning |
| 1:12.7 | to surrender to what you can't control. But this is a very tangible way to practice that on a daily |
| 1:18.7 | basis. And I'm finding that there's a lot of power and consistent practice of this. The second |
| 1:23.9 | takeaway is that it's pretty easy to do something that sucks every once in a while. |
| 1:28.2 | It's kind of like, you're like, okay, I know I should do something that sucks that's challenging, |
| 1:31.8 | push myself out of my comfort zone. So you go and you do it and you check it off the list and then |
| 1:35.7 | it's like months before you do it again. But consistency is everything. And I'm gaining a lot of |
| 1:41.1 | strength and a lot of mental fortitude from doing this. |
| 1:44.6 | I'm learning how to very quickly shut off the chatter, shut off the voice inside of my head |
| 1:48.7 | that tries to chime in and wants to complain and make excuses and justify why I don't have to |
| 1:53.8 | do the hard thing. |
... |
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