255: Scheduling Your Worry Time

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 11 December 2016

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity! Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen Links/resources mentioned in the episode: To learn more go to What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook.
0:53.0	Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:07.0	panic and PTSD, sharing how you can overcome them for life.
1:21.0	Aloha, welcome back to the anxiety coaches podcast.
1:26.4	Today we're going to be talking about scheduling your worry time. Just making time for the worry. Let's get to today's show, scheduling your worry time.
1:34.0	Well, it doesn't sound like it's a good plan to talk about worrying
1:39.0	or to actually do it at a specific time,
1:42.0	but it really can make a difference. You know, even
1:46.8	clearing anxiety panic will not eliminate occasional worry.
1:52.8	When we have walked through to the other side of anxiety panic,
1:57.7	we still have anxious moments.
2:00.5	We still have challenges and things that come up that really require us to pay attention,
	...

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