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Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,

panic and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches podcast. Today we will be talking about soothing morning anxiety.

I know this is heavy on a lot of your hearts because of the email that we get about this issue so stay tuned. Let's get right to today's

subject soothing morning anxiety. Why do we have so much anxiety in the morning? This is a question that comes up all the time.

Actually, people are quite surprised that they are not the only one suffering with this.

So even though we've done a podcast about this in the past, I thought it was important to bring it up and bring it up into the current

podcast because it happens a lot and people feel quite frightened by it because they think it's

unusual or they are the only person suffering with this. So let's talk about

what it is. When we are in a state of overstimulation, which is what anxiety

is, our stress hormones have us completely overstimulated.

...