you believe that you are here for a purpose.

Going after your dreams, things that you love,

it does make it a little bit easier

because you actually believe that even though I can't see

the finish line, even though I can't see the light

at the end of the tunnel,

if I just keep going, I'm gonna discover that.

Good morning, good afternoon and good evening.

Earlier body here, you are listening to episode 255 of Hurdle.

A wellness focus podcast where I connect with everyone

from your favorite athletes to top experts

in industry CEOs about their highest highs.

toughest moments and everything in between. We all go through hurdles in life and my goal through

these discussions is to empower you to better navigate yours and move with intention so that you

can stride toward your own big potential and of course have some fun along the way. For today's

episode 25, I am chatting with Sally McRae. You know her as her Instagram handle perhaps over at

Yellow Runner, she's an endurance athlete, pro, trail and ultra runner and also a new author.

Now I don't know if you noticed this but I typically try to spread out the sports, the modalities,

so one week maybe it's a swimmer the next week, it's a runner the next week, it's someone like

Brechen Rubin, a motivational speaker and author on the show. Yeah, you get it. So her book

Choose Strong just came out so on the heels of Nell Rojas great episode last week. I'm bringing

back another runner. I am linking choose Strong in the show notes for those of you that don't

...