No matter who you are or where you are in your running journey,

whether you're just getting into running or you're an elite athlete,

I think there's certain types of runs that everyone should include.

And that's your easy run, your speed run, and your long run.

What's going on, everyone? Emily Evati here. You are listening to a very special episode of

Hurtle Moment from Hurtle. A wellness focus podcast where I connect with everyone from your favorite

athletes to top experts and industry CEOs about their highest highs, toughest moments, and everything

in between. We all go through Hurtles in life, and my goal through these discussions is to

empower you to better navigate yours and move with intention so that you can strive toward your

own big potential. And of course, have some fun along the way. Like I said, special episode

today, and that is because I am bringing you the live podcast I recorded just last Wednesday

on Global Running Day from Nike's new York headquarters alongside Coach Jess Woods.

Beyond being a coach for Nike running, she's also the trail and ultra head coach for Brooklyn

track club here in New York, as well as an accomplished ultra marathoner and self-proclaimed

massive fan of all things trail. In this live conversation, we answer all of your biggest

running questions. So many of you submitted them over DM and email and voice message and we had

a blast. Questions ranging from how do I choose what race I should do? What's your favorite race

you've ever run? Tips and tricks for navigating the period of time between races, offering advice

as to what you should be doing when you're not stressed about following a specific training plan.

As well as navigating injury, how to do that with race, how to hype yourself up

when you feel like you're lacking motivation? When is the right time to hire a running coach?

How do I select what run group? What run crew is best for me? So many great questions and some really,

...