#254: Ending Sleep Struggles with Shawn Stevenson

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 14 January 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #254 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directl...

Transcript

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0:00.0	This podcast is brought to you by Fabletics.
0:04.0	If you haven't gotten a pair of Fabletics leggings yet,
0:07.8	what are you waiting for?
0:09.4	Go to Fabletics.
0:10.3	com slash well-fed women. There you'll find beautiful leggings tops and
0:14.6	accessories for a wide variety of activities and they are size inclusive so
0:19.6	you'll have a variety of sizes to choose from I love the way these leggings fit. They have killer
0:25.2	colors and prints. They are high quality, high performing, and high wasted if you want. That's
0:31.7	just my preference. Right now you can get two leggings for only
0:35.1	$24 by joining the VIP program to check it out and get custom outfit recommendations based on your own
0:42.3	preferences and activities. go to fablytics
0:45.6	dot com slash well-fed women.
0:51.1	You are now listening to well-fed women, the show that's been radically changing the way
0:55.8	women perceive health, fitness, and their bodies since 2015.
1:00.9	I'm your host, Noel Tarr your questions to well-fed women at email.com and you
1:07.0	can keep up with the show on Instagram at well-fed women. Welcome to the Well-fed women podcast.
1:17.0	This is episode number 254.
1:20.0	I am your host Noel Tar.
1:21.0	I'm a nutritional therapy practitioner and a certified personal trainer and this show is the place to be if you want to listen in on authentic unfiltered conversations about health and fitness, nutrition, mindset, motherhood, body image, and so much more.
1:37.0	Happy 20!
1:40.0	As someone who clearly remembers Y2K, it is crazy to me that it is 2020 and it still feels
1:47.4	weird saying that.
	...

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