254 - How Our Surroundings Affect Us
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 4 September 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about how our surroundings affect us.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
Join the Absolute Mind Method Waiting List
Transcript
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| 0:00.0 | How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner? |
| 0:09.6 | Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead. |
| 0:16.7 | So how do we become mentally healthy in this world? |
| 0:20.5 | This podcast aims to find that answer. |
| 0:23.1 | My name's Paula and I've been on this mission since 2014 and I want you to come and join me. |
| 0:32.1 | Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy. |
| 0:37.0 | How are we all? |
| 0:38.6 | We are so, so, so close to the free five-day challenge being launched. It is the 4th of September |
| 0:46.9 | today and we are launching on the 7th. So we are three days away from that free five-day challenge. Now, if you are not yet on the list to take part in the free five-day challenge that will reveal how you can start to become calmer, more in control of your anxieties and feel empowered to start taking back control. |
| 1:09.0 | If you're not yet on that list, you need to be heading straight |
| 1:12.7 | on over and popping your details on the Absolute Mind Method page so that you can be a part of |
| 1:18.7 | our challenge. I'm going to be running the challenge in the Facebook group, so that's absolute |
| 1:23.3 | mind group, becoming mentally healthy on Facebook. That's where the challenge will be held, |
| 1:28.9 | but you do need to have your details on the method so that you can access to all of the |
| 1:33.2 | worksheets that you will need. So that's Absolutemind.coma UK forward slash absolute hyphen mind |
| 1:38.7 | method. Pop your name on that list and then over the next few days you will start to receive some emails |
| 1:46.1 | that will take you through the five day challenge and what we're going to be covering. I'm super excited. |
| 1:51.7 | We've already got quite a few on the list. I think we're near over 100 people now that are on the list. |
| 1:57.6 | I really can't wait to get working with everybody. Don't miss out. It starts on |
| 2:01.7 | Monday, just three days left to go. Now, on to today's episode of the podcast, which again, |
| 2:09.2 | I love to have my podcast inspired by clients, friends, family members, children that I know. |
| 2:15.4 | And today's podcast has been inspired by one of my clients |
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