2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 April 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its intensity and embrace a more peaceful state of being. Discover these simple, accessible strategies to transform your anxious moments into opportunities for personal growth and awareness. Read along with the original article(s) here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/ Quotes to ponder: "An anxious heart equals an anxious mind." "Labeling your anxiety as 'anxiety' is honest and helpful initially. However, once you know what it is, consider calling your anxiety by another name that has less heaviness and upset to it." "Instead of trying to change it, let your anxiety be. The act of trying to push against what is, is what leads to more of it because what you resist persists." Episode references: Dr. Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," is available on TED's official site: How to make stress your friend | TED Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 2545.
0:34.1	Six Natural Ways to Calm Your Anxious Heart by Rachel Shankan of MindBodywise.com.
0:40.4	And I'm Dr. Neal, your host and narrator.
0:43.1	Hi there, and welcome to another Tuesday edition of Optimal Health Daily.
0:47.1	This is one of many podcasts where we read to you from blogs for free so that you don't
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1:00.6	for optimal living daily wherever you're hearing this. And with that, let's get right to it and start
1:06.5	optimizing your life.
1:19.0	6 Natural Ways to Calm Your Anxious Heart by Rachel Shankan of MindBodywise.com There are natural ways to calm your anxious heart, no medication necessary.
1:25.7	There you are, having a normal day, when suddenly you start to notice your
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