2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 May 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasizing its role in habit formation and overall wellness. His practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone. Read along with the original article(s) here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge/ Quotes to ponder: "Exercising every day is more likely to result in a habit - something that becomes almost automatic, and much easier, instead of a constant struggle." "The key is to get out there, get your body slowly used to daily exercise, and form that habit." "If you associate a habit with pain, you will avoid it. But if it’s fun, you’ll look forward to doing it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2546.
0:34.1	How to Make Exercise a Daily Habit by Leo Babouda of zenhabits.net.
0:39.4	And I'm Dr. Neil Malik, your host and narrator.
0:42.7	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:47.1	where I simply read to you from the best health and fitness blogs for free.
0:51.3	And on Fridays, I answer your questions.
0:56.9	Remember, you can send in a question by going to OLDpodcast.com slash ask, or just send your question via email to health at OLDPodcast.com. Now, today is Wednesday,
1:08.8	and like I do every Wednesday, I like to share just a little bit of
1:12.8	inspiration with you, so with that, here we go.
1:16.6	Quote, not everything that is faced can be changed, but nothing can be changed until it is
1:23.8	faced.
	...

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