2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adequate rest periods, making it a powerful but occasionally used tool for boosting both aerobic and anaerobic fitness. Read along with the original article(s) here: https://chalene.com/can-you-tabata-workout-every-day/ & https://chalene.com/real-definition-good-health/ Quotes to ponder: "Most people don’t know what max feels like. Truth." "Tabata isn’t about what’s trendy. It’s about what works." "Exercise is a stress and healthy stress when accompanied by proper rest." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2544.
0:33.9	Can you do a Tabato workout every day?
0:36.7	And, real definition of good health?
0:39.7	Both by Shalene Johnson of Shalene Johnson.com.
0:43.1	And I'm Dr. Neal, your very own personal narrator.
0:46.4	I read to you from some of the best health and fitness blogs on the web with my commentary at the end.
0:51.7	Now, today's a little different in that I'm going to be reading two
0:55.0	posts. I do this when they're a bit on the shorter side. So, with that, let's get right to
1:01.1	the first post as we optimize your life. Can you do a Tabata workout every day by Shalene Johnson of Shalene Johnson.com?
1:14.4	Before we get to why you tuned into this post, I think it's important to explain Tabata and how it originated.
1:21.4	The whole Tabata movement stems from the research of Professor Izumi Tabata, a Japanese scientist
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