253: 9 Steps to Overcome Depression With Justin Stenstrom

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 4 December 2016

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser Links/resources mentioned in the episode: Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/ and Justin Stenstrom Podcast which will be live mid-December watch for it! To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook.
0:53.0	Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:07.0	panic and PTSD, sharing how you can overcome them for life. Aloha, welcome back to the Anxiety Coaches Podcast.
1:17.0	Today I have a guest and you are really going to enjoy this show because I have Justin Stenstrom
1:29.7	with us and he's going to talk about it, talk to us about not only his show, he has a wonderful show,
1:37.0	podcast himself, but he's also going to tell us about his personal journey through depression.
1:44.0	So that's coming up in just another couple of minutes.
1:48.2	Now I want to get right to our guest because Justin is a really interesting guy doing a really fun
1:58.8	podcast. I've had an opportunity to listen into a couple of his shows. an
2:05.0	nationally acclaimed life coach. He's a best-selling author, he's a
2:09.0	a speaker and the creator of his podcast which is the elite man podcast
2:16.0	where he has interviewed some of the best self-improvement experts in the field.
	...

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