You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to 2020, January 7th. This is episode 253. You guys this is there's been a little bit of a break if you are listening to this in real time.

So welcome, welcome back to us.

We're excited to chat with you.

Today, Steph and I are actually

going to be talking about a lot of things.

This is going to be a great catch-up episode. We're going to be talking

about 20-20 goals because of course we have to with the new year. We're going to be answering some

questions from you all about how to transition to eating more carbohydrates after following a lower carb or ketogenic

approach. I'm really excited about this. Steph's been doing her research and I've

been getting this question a lot so we're going to dive into that and we'll also be

talking about cleanses and estrogen dominance and body

draining and blue light and all of the variety of the things. I am getting over a

massive sickness so I apologize if you hear a cough drop in my mouth.

Steph is super jet-lagged and tired so we are on our A game.

So if you are sick as well because I feel like everybody was sick over the holidays

Just you know poor a cup of tea and if you're tired like Steph pour some coffee

And we're just gonna jump in and hopefully hopefully have a good time.

...