2539: 5 Reasons Not to Go Low Carb This Year (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 18 January 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions…

And often the first move people make on their weight loss journey is to cut out carbs.

While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health.

So on today’s #CabralConcept 2539 I want to go over the 5 reasons not to go low carb this year and offer suggestions on long term solutions to help you achieve your body transformation goals - Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.6	Hey everybody, welcome back to the show.
0:45.1	Great to have you here today on this wellness and weight loss Wednesday episode for the
0:50.1	three big takeaways as well as all the different resources, research studies and links head
0:55.6	on over right now to stevencabral.com forward slash 2539, that is today's episode number
1:04.6	and we'll be going over the five reasons not to go low carb this year.
1:09.5	One of the reasons why I think this is important is because typically when people are setting
1:13.0	resolutions or they're setting weight loss goals or they're looking to transform their
1:16.5	body in any way, the first thing that usually goes is the carbohydrates.
1:20.8	So they'll keep their fat high, they'll keep their protein high, but they'll reduce their
1:24.9	carbs.
1:25.9	And they do that and I'm going to be honest with you because they always bring you information
1:29.2	from an unbiased perspective is that it works.
1:32.0	So the amazing thing about going low carb is that you will actually lose weight if you
1:36.9	weren't low carb right before you went low carb.
	...

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