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The Cabral Concept

2538: The Anti-Anxiety & Depression Nutrients (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.81.8K Ratings

🗓️ 17 January 2023

⏱️ 23 minutes

🧾️ Download transcript

Summary

Anxiety and depression are “normal” emotions that happen to every one of us.

It is important to experience and feel all the emotions in life, but I want you to be able to wake up with energy and feel happy as much as possible.

And while there are numerous herbs that can help with this, we must first start with a proper foundational diet to ensure your body is getting the specific anti-anxiety and anti-depression nutrients it needs

So on today’s #CabralConcept 2538, I want to go over what the anti-anxiety & depression nutrients are so you can begin to incorporate them into your daily nutritional needs… - Enjoy the show and let me know what you thought!

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Cabral Concept, where board certified naturopath and integrative health

0:07.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

0:12.8

altering illness and given no hope for recovery.

0:15.6

He was only after studying and traveling all over the world, did he discover how to combine

0:20.0

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

0:24.9

to fully rebalance the body and re-energize it with life.

0:28.6

It's time to discover how to get well, lose weight, and finally feel alive again.

0:33.4

And now here's your host Dr. Stephen Cabral.

0:42.7

Welcome back everyone.

0:43.7

We're here today with episode 2538 of the Cabral Concept.

0:47.8

If you want to follow along, get the three big takeaways from today's show.

0:51.7

You can head on over to stevencabral.com forward slash 2538.

0:57.2

Today we're going to be going through the very specific anti-anxiety and anti-depression

1:02.6

based nutrients that your body needs in order to be able to feel a sense of calm in

1:09.1

order to feel happy.

1:10.9

So what most people know is there are specific neurotransmitters that are produced in the body, that

1:17.5

are produced only through though, being able to get the nutrients that our body needs

1:22.2

in order to make those happen.

1:23.8

So it's very interesting because a lot of times even in natural health, we look towards

1:28.5

great herbal supplements and these herbs are going to help improve our overall body and

1:34.1

our mind.

1:35.1

And I don't disagree with that by any means at all, meaning like aerobic medicine, 6,000

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