2540: The Restless Mind & ADHD Diet (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 19 January 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

On a previous Cabral Concept episode I went over research that sheds a light on the role that certain nutrition and supplements play in those dealing with symptoms of ADHD and restless mind…

Today I want to dive deeper into this and share with you the key findings from this study and also go over my thoughts on what worked well and what I would change about it.

So join me on today’s #CabralConcept 2540 where I go over the research behind the restless mind and ADHD diet - Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Before we get into today's show, I wanted to share an update with you over the past about
0:05.8	eight weeks. So now two months I have been using the chili blanket, also called the chili pad,
0:12.0	by SleepMe, and it has absolutely improved my deep sleep levels. That means I get more
0:19.1	rejuvenating sleep and recover faster from stress the day before or workouts using the chili pad
0:26.8	or chili blanket. I have the SleepDoc Pro. I find it incredible. It allows me to set a temperature
0:33.2	that cools my body faster, essentially allowing my body to get into a state of hibernation,
0:38.8	which enables it to recover and rejuvenate faster. If you have not yet checked out the tube,
0:45.6	the uler, or the doc pro by SleepMe, I highly recommend it, and they are offering our community
0:52.5	25% off with the code Dr. Cabral, just DR, C-A-B-R-A-L, head on over to stevencabral.com,
1:02.0	Ford slash SleepMe, stevencabral.com, Ford slash SleepMe, and save 25% today. Now enjoy the show.
1:13.6	Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner
1:18.8	Dr. Steven Cabral shares how he was diagnosed at the age of 17 with a life altering illness
1:24.2	and given no hope for recovery. He was only after studying and traveling all over the world.
1:28.9	Did he discover how to combine ancient Ayurvedic healing practices with state-of-the-art
1:33.5	naturopathic and functional medicine to fully rebalance the body and re-energize it with life?
1:38.8	It's time to discover how to get well, lose weight, and finally feel alive again.
1:43.8	And now here's your host, Dr. Steven Cabral.
1:53.1	Welcome back, everyone. We're here today, brand new Cabral Concept. For you,
1:56.8	today is going to be the restless mind and ADHD diet. Now, the fun thing is a lot of times
2:04.7	when I'm getting a lot of questions on social media or I'm getting follow-ups to previous
2:09.5	podcasts, I love to be able to go back to that particular show, listen to the topic of how I
2:14.8	broke it down. This particular one was on a Friday review and then do an add-on to that show.
	...

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