2537: Don’t Hurt Yourself While Helping Others (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 16 January 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

While you can set a resolution at any time, I know many of us look for a fresh start and create new goals each January…

One thing I caution you on, however, is that I’ve seen many people set goals to serve a specific mission or help a person or group while in the long run doing harm to themselves…

While this may seem noble in the beginning, the resentment and possible physical or mental harm that sets in ultimately does not serve anyone…

On today’s #CabralConcept 2537, I’d like to go over how not to hurt yourself while helping others, so you can make the most of all this year has to offer - Enjoy the show and let me know what you thought in the comments!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to
0:19.3	combine ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional
0:24.4	medicine to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:42.8	Welcome back everyone.
0:43.8	We're here today with brand new show here in the Cabral Concept Happy New Year.
0:47.8	If you're just tuning back into the show, I'm glad to have you here.
0:51.8	And of course, it is New Year's season.
0:53.8	We want to talk about New Year's resolutions.
0:56.0	But the truth is that you can set a resolution any time of the year.
0:59.2	So if you're listening to this in August, that's just as good a time in order to get started.
1:03.2	But over the past couple of months, I've been talking about the 12-week year.
1:05.8	I've been talking about how to schedule that calendar in order to get done what you need
1:10.6	to do in order to be the person that you want to become, right?
1:14.7	Because after all, it is our actions that defines our life, but also what does it do?
1:20.6	It reinforces our beliefs.
1:22.8	So if we continue to take negative actions, and those negative actions leave the negative
1:26.6	outcomes, well, what does it lead to?
	...

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