2532: Fasting for Weight Loss (Minimums & Maximums) (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 11 January 2023
⏱️ 24 minutes
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Summary
One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…
And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.
But like all things, it can be taken too far and have unintended consequences for your health.
So, on today’s #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | We are here today on our wellness and weight loss Wednesday show of the week, looking |
| 0:49.2 | forward to tackling this body transformation topic and it is based on fasting for weight |
| 0:55.7 | loss. |
| 0:56.7 | Now, if your goal is to lose weight and by that of course I mean body fats and the |
| 1:01.2 | reason we don't want to lose muscle is that each year, believe it or not, as we get older, |
| 1:06.1 | we're losing about a half a pound of muscle per year. |
| 1:09.4 | That's the average. |
| 1:10.7 | And again, really, really important to look at that because it affects women even more |
| 1:14.1 | than men. |
| 1:15.1 | So today we're going to talk about not losing the muscle again, we don't need to get bulk |
| 1:18.6 | or anything like that. |
| 1:19.6 | I'm going to talk about that. |
| 1:20.6 | But what I'm saying is the more we can lose the body fat to a healthy weight, I'm not |
... |
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