Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world, did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cobraal.

Welcome back everyone.

We're here today with a follow-up show on inflammation and really easy ways that you can use in your

daily diet in order to dramatically reduce inflammation that may be showing up as brain

fog or skin rashes or migraines or allergies or asthma or even autoimmune issues that have

to do with inflammation around certain organs like the thyroid or even joint pain, etc.

So what I want to share with you is that again, a lot of the inflammation that we have in our

body, it can't count from other factors.

There's no doubt about it, immune-based, like viral-based, heavy metals, etc., gut-based,

but a lot of it is nutritional induced or diet-induced and that dietary, those dietary factors

actually then lead to genetic predispositions.

So what I want to share with you, again, this is going back, I will link up the previous

podcast where I just did an inflammatory case study, basically a client's lab, obviously

everything's redacted, showing you what happens when the diet is a little out of sync, even

if you think you're eating well and then how to mitigate that through just I think simple

...