2533: Should You Train or Cold Plunge While Fasted? (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 12 January 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is no one size fits all approach to health and wellness…

It’s all about bio-individuality, and what works for some may not be best for others.

So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these modalities and consider the effects it will have on the individual…

I invite you to join me on today’s #CabralConcept 2533 where we take a closer look at what happens to the body and figure out if YOU should train or cold plunge while fasted - Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Before we get into today's show, I wanted to share an update with you over the past about
0:05.8	eight weeks. So now two months I have been using the chili blanket, also called the chili pad,
0:12.0	by SleepMe, and it has absolutely improved my deep sleep levels. That means I get more
0:19.1	rejuvenating sleep and recover faster from stress the day before or workouts using the chili pad
0:26.8	or chili blanket. I have the SleepDoc Pro. I find it incredible. It allows me to set a temperature
0:33.2	that cools my body faster, essentially allowing my body to get into a state of hibernation,
0:38.8	which enables it to recover and rejuvenate faster. If you have not yet checked out the tube,
0:45.6	the uler, or the doc pro by SleepMe, I highly recommend it, and they are offering our community
0:52.5	25% off with the code, Dr. Cabral, just DR, CAB, R-A-L, head on over to stevencabral.com,
1:02.0	forward slash SleepMe, stevencabral.com, forward slash SleepMe, and save 25% today. Now enjoy the show.
1:13.6	Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner
1:18.8	Dr. Steven Cabral shares how he was diagnosed at the age of 17 with a life altering illness
1:24.2	and given no hope for recovery. He was only after studying and traveling all over the world.
1:28.9	Did he discover how to combine ancient Ayurvedic healing practices with state-of-the-art
1:33.5	naturopathic and functional medicine to fully rebalance the body and re-energize it with life?
1:38.8	It's time to discover how to get well, lose weight, and finally feel alive again.
1:43.8	And now here's your host, Dr. Steven Cabral.
1:53.1	Hey everybody, welcome back to the show. Glad to have you here today on our training Thursday
1:58.8	edition of the Cabral Concept. Today is episode 2533. All of the show notes, the three big takeaways
2:06.0	will be at stevencabral.com, forward slash 2533. What I wanted to do was go over a topic that I
2:13.7	feel is really important. So we have so many brilliant researchers and PhDs and just great people
2:22.1	in this amazing health and wellness and fitness-based field. And one of the things is as they become more
	...

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