2530: Why All Women Should Take Creatine

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 February 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why All Women Should Take Creatine

The four myths surrounding creatine and why all women should take it. (1:21)
#1 - Creatine makes you bulky. (3:38)
#2 - Creatine makes you bloated. (9:58)
#3 - Creatine makes you gain weight. (17:48)
#4 - Creatine is unsafe. (21:08)
Questions:
Is there a best time to take creatine? (28:26)
Who should not take creatine? (28:59)
Does creatine cause hair loss? (30:01)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:16.5	This is Mind Pump.
0:17.7	Today's episode, why all women should take creatine, the most effective supplement.
0:23.4	I don't care what your goal is.
0:25.0	If you're not taking the supplement, you're totally missing out.
0:27.4	This episode is brought to you by Legion.
0:29.5	In fact, Legion has a gummy cratine with the form of creatine that is most studied,
0:33.8	creatine monohydrate.
0:35.2	Get your 5 grams of creatine a day in a gummy form.
0:38.5	Go to buylegeon.com forward slash mind pump.
0:42.0	Use the code mind pump.
0:43.5	Get 20% off your order.
0:46.0	Also, we have a special this month on some workout programs.
0:50.8	Maps Anabolic, the most popular workout program we have.
0:54.1	Great for speeding up metabolism, building muscle and strength and burning body fat,
0:58.3	and our no BS six-pack formula.
1:00.5	This is a program just for your core.
1:04.3	Both of these programs together.
	...

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