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Mind Pump: Raw Fitness Truth

2531: The Top 5 Fat Burning & Muscle Building Super Foods

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 February 2025

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22)

  • Aging spikes. (15:12)

  • A supplement with PROFOUND benefits as you age. (24:42)

  • Cannabinoids and their effect on sleep. (29:28)

  • Who are kids most likely to misbehave in front of? (36:13)

  • The product family members love the most. (50:48)

  • #ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04)

  • #ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57)

  • #ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51)

  • #ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing some MAPS programs, but wants to transition into powerlifting? (1:32:38)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.5

Today's episode, we had people call in and we got to coach them on air, but this was

0:23.2

after the intro.

0:24.1

In the intro, we talk about fitness studies, diet advice, coaching, personal training,

0:30.3

and current events and family stuff.

0:32.1

That was 53 minutes long.

0:33.8

Then we got to the live callers.

0:35.7

By the way, if you want to be on an episode like this,

0:41.4

email us your question at live at mindpmedia.com.

0:43.0

Now, this episode is brought to you by some sponsors.

0:43.9

The first one is Ned.

0:47.1

This is full-spectrup hemp oil extract.

0:48.2

High in CBD.

0:51.3

It's the best CBD product you'll find anywhere.

0:52.2

You feel it.

0:54.7

You take this and you feel you took something about 40 minutes later. Go check them out. Go to hello ned.com. That's H-E-L-O-N-E-D.com

1:01.3

forward slash mind pump. Use the code mind pump. Get 20% off. This episode's also brought to you

...

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