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Mind Pump: Raw Fitness Truth

2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 February 2025

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “healthy” breakfast choices. (1:41)

  • What is the RIGHT way to perform a bicep curl? (16:40)

  • The more extreme a diet is, the louder its supporters are going to be. (27:15)

  • Ruining microwave popcorn for everyone. (32:58)

  • Justin’s bad morning. (37:58)

  • GLP-1s: A net positive or negative for society? (42:04)

  • Sal’s paradigm-shifting fitness tool. (47:25)

  • Saffron for depression and anxiety. (50:40)

  • #ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46)

  • #ListenerLive question #2 – Can my body think that it’s not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10)

  • #ListenerLive question #3 – I’m wondering about powerlifting specifically since it is overall strength that’s hitting each muscle group twice is it the best option? (1:18:24)

  • #ListenerLive question #4 – Can you speak to the spiritual benefits of exercise, specifically weight/resistance training? (1:24:32)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.5

Today's episode, we answered live callers questions.

0:20.8

People called in. We got to help them on air. We coach them, we answered live callers questions. People called in.

0:21.4

We got to help them on air.

0:23.1

We coach them, but this was after our intro portion.

0:25.9

Today's intro was 53 minutes long.

0:28.2

In the intro, we talk about fitness studies, fitness advice, diets, current events, and more.

0:34.3

It's a good time.

0:35.2

By the way, if you want to email us your questions,

0:38.3

where you can be on the episode,

0:40.2

email us at live at mindpumpmedia.com.

0:42.9

This episode is brought to you by some sponsors.

0:44.5

The first one is Paleo Valley.

0:46.1

Today we talked about their salted caramel,

0:48.1

bone broth, protein.

0:49.2

It's delicious.

0:50.0

We talked about adding it to your coffee in your morning,

...

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