#253 - Vegetarians, Bone Broth, Chocolate, Protein, Fructose, Refined Sugar, Fasting While Cooking, Hypoglycemia, Scale Weight, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 21 February 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 253 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The Comprehensive Guide to Delay, Don't deny, and Tramission Fasting.
0:40.0	For more on us, check out IFpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:07.0	Hi friends. I'm about to tell you how you can get free electrolyte supplements,
1:12.0	some of which are clean, fast-approved, all developed by none other than Rob Wolfe.
1:17.0	Have you been struggling to feel good with low carb, paleo, keto, or fasting?
1:22.0	Have you heard of something called the keto flu? Here's the thing.
1:26.0	The keto flu is not actually a condition. Nope.
1:29.0	Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia
1:35.0	that people experience in the early stages of keto dieting.
1:39.0	Here's what's going on. When you eat a low carb diet, your insulin levels drop.
1:43.0	Low insulin, in turn, lowers the production of the hormone aldosterone.
1:48.0	Now, aldosterone is made in the kidneys, and it helps you retain sodium.
1:52.0	So, low aldosterone on a keto diet makes you lose sodium at a rapid rate.
	...

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