#254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 28 February 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode254 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 20:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 23:05 - Listener Q&A: Shay - 2.5 yrs of IF Get 10% Off Maria Emmerich’s PSMF Packages, Supplement Plans, Ebooks, Classes, And Strength Training Programs With The Code Melanieavalon At Melanieavalon.com/ketoadapted 46:35 - Listener Q&A: Jen - Bone Broth/Collagen Peptide Timing, Serrapeptase Timing 51:50 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx

Transcript

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0:00.0	Welcome to Episode 254 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.4	I'm Melanie Avalon, author of What Win Wine.
0:25.6	I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:35.6	The Comprehensive Guide to Delay, Don't deny, and Traumatic Fasting.
0:39.6	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.6	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:53.6	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.6	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:07.6	Friends, I'm about to tell you how you can get free grass-fed, grass-finished ground beef for life.
1:14.6	Yes, for life.
1:15.6	Gin and I are huge fans of a company called Butcherbox.
1:19.6	As you guys know, it can be hard to get high quality, humanely raised meat that you can trust.
1:24.6	Butcherbox is the solution.
1:26.6	They deliver 100% grass-fed, grass-finished beef, free-range organic chicken,
1:32.6	heritage-breed pork, nitrate-free sugar-free bacon, heritage-breed hot dogs,
1:38.6	and wild-cott seafood all directly to your door.
1:41.6	When you become a member, you're joining a community that is focused on doing what's better for all parties.
1:47.6	That means caring about the lives of animals, the livelihoods of farmers,
1:52.6	treating our planet with respect, and enjoying better, nourishing meals together.
1:56.6	They go to great lengths to assure the highest quality,
	...

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