You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women

I'm your host Noel Tar. Today I have another fun sesh with Steph. Today we're going to be

talking to we're actually going to responding to all your questions and topic

requests that I just put out on Instagram. So we'll be talking about stress relief

building a thriving business on the

side. Lowering testosterone, losing weight without restriction, and a moon, immune

boosters for the winter and maybe just maybe we'll get an update on Stephanie's

squeezes plural that's what somebody asked about. Welcome, Stephanie.

Hello.

So I have a lot of announcements and I want to make sure that we get to them all.

So first, Steph and I started a Facebook community.

Go there and join.

So the name, we mentioned this,

what was this two weeks ago?

The name is well-fed women holistic health

community step has posted once in there and that's the only thing that's

happened right now but this is because no it's funny you're like wait what did you say in there? I can't remember, but it was funny.

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