What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

We're going to get to listen in as I do a one-on-one coaching session with one of my

clients for my Transformation reboot program. We're going to dive deep into the

transformation danger zones and come out the other side, they clear action step to take so that they can continue making progress

towards those awesome goals that they've set for themselves.

Now, don't forget that right now registration is open through the end of July where you can do a free

10-day trial of the Transformation reboot program and reclaim control over your transformation.

Now let's dive into the episode.

All right Jen welcome to your hot seat. What would you like to focus on today?

I guess my biggest thing is just trying to figure out first of all I think I might

expire before the day is over so losing the voice yes I apologize if you're part of my swanself but the

I'm using voice. I apologize if you're part of my swan solve, but I guess I feel like,

the nutrition, trying to figure out the nutrition plan that's the right thing for me right now because I think we

kind of touched on it before that I've done this in the past I've lost quite a bit of weight

in the past but I feel like what I've done in the past has not

been probably the smartest or healthiest choices en route to go. So trying to find the right plan,

because right now I just sort of feel like I'm like I know all the right things to do

But sort of floundering

Yeah, yeah, I think a lot of people were there, Jenna.

It's more of kind of like what I talk about,

like the right tool for the right job,

for the right time.

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