252 Cate Stillman: How to thrive in your body
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 8 July 2019
⏱️ 56 minutes
🧾️ Download transcript
Summary
When was the last time your body felt really good? For some of us it has been a really long time and this week we are going to bring back our hope that we can actually feel like our bodies are thriving and my friend Cate Stillman is here to help us with that!
Cate leads a grassroots movement at Yogahealer.com, guiding people to thrive in their bodies and their lives since 2001. She guides the Yogahealer community into growth, based on a community-based leadership model. She is the author of the book Body Thrive, and will be releasing her second book, Master of YOU in 2020.
Listen in as Cate and I discuss:
- How she uses Ayurveda and Yoga to help people heal their bodies.
- Some of her top Body Thrive tips.
- Her thoughts on where modern medicine could learn from ancient healing wisdom.
- One simple action step that will help us feel better both mentally and physically.
Here is how you can connect with Cate:
Website: https://bodythrive.com/
Facebook: https://www.facebook.com/yogahealer
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello my friends and welcome to another episode of the million pound admission |
| 0:04.6 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.2 | episode number 252 how to thrive in your body with my friend Kate Stillman and before we dive |
| 0:16.4 | into this amazing episode I want to remind you that this episode is brought to you |
| 0:20.1 | by my Transformation reboot program. |
| 0:22.8 | Registration is currently open. |
| 0:24.6 | You can start a 10 day free trial |
| 0:26.2 | to test the waters and see if this is a great program for you. |
| 0:29.4 | And I think that it is. |
| 0:31.0 | You can do that anytime in the month of July. Registration will close at the end of the month and then reopen in October. So do not delay. Get that free trial going now and hang out after the episode to get a little bit more info on how that all works. |
| 0:45.3 | Now I got a question for your friends. |
| 0:47.7 | When was the last time that your body felt really good? |
| 0:51.1 | All right now, I know for some of us, it's been a super long time, and this week we're going to bring |
| 0:57.4 | back that hope that we can actually feel like our bodies are thriving, and my friend Kate Stillman |
| 1:02.2 | is here to help us out with that. Now |
| 1:03.8 | Kate is just a super awesome woman. She leads a grassroots movement at yoga healer.com |
| 1:10.3 | where they are guiding people to thrive in their bodies and their lives since |
| 1:15.1 | 2001 and she guides the yoga healer community into growth and they do that |
| 1:20.4 | based on a community-based leadership model. |
| 1:23.8 | She's the author of the book, Body Thrive, |
| 1:26.1 | and she'll be releasing her second book, |
| 1:27.5 | which I'm really looking forward to. |
... |
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