You're listening to Biceps After Babies Radio, episode 253.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio, I'm your host

Amber Breezyky and this is a topic that has been highly requested.

It's something that I run into a lot as I am coaching clients and it's something that,

if not addressed, it can not only impact your fitness journey and we're going to talk

about how this shows up specifically for a lot of women in their fitness journey, but

it can impact a whole lot of areas of your life and that is people pleasing.

So today in this podcast episode, I want to kind of break down what people pleasing is,

how it's different from just being a compassionate, caring person, what drives people pleasing

and it may surprise you what drives people pleasing.

And then, you know, how do we start to move past this?

How do we start to find this balance with being in connection with other people while

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