You'll listen to Biceps After Babies Radio, episode 252.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey hey hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host Amber Breezyky and today on the podcast we have Emily Fields, who is a registered

dietitian and we have a fantastic conversation about macro counting, how she's integrated

that into her dietetics, from her dietetics training into her practicing as a dietitian.

We talk about diet culture which I feel like is such a buzz word today and where is macro

front counting fit in terms of diet culture.

We talk about insulin and blood glucose which I also feel like are hot topics and I make

the point in the episode that I feel like people understand enough about those two topics

to be dangerous but not enough to really understand them.

Emily does a fantastic job of breaking that down and then we end with the big question

that a lot of people have, the transition from macro counting to letting go of tracking.

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