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Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,

panic and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. Today we'll be answering Antoinette's audio question that she sent in regarding eliminating guilt over self-care. I am so happy that Antoinette sent her question in as an audio and

I'm looking forward to getting getting right to that. All right. Without further

do let's get to Antoinette's question.

Hi, Gina. My name is Antoinette and I was curious as a mom and as a wife and as a woman who works a demanding but very

lovable enjoyable job is there some way that I can address the mental block or the guilt that I sometimes feel over trying to

cherish myself and treat myself.

I know that it's important to practice those restorative types of activities that

let you relax and regroup, especially when trying to combat

something like anxiety, but I don't always do that freely and if I do I do have that twinge of guilt that I feel about it.

...