253. 5 Ways To Immediately Improve Your Life
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 6 April 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
In today’s episode, Emily is sharing 5 ways you can immediately improve your life. You don’t have to make massive changes to see a difference in your life. It actually only requires taking a few actions and doing little things every day. You must intentionally decide how you are going to live your life, and consume content that will help lead you to the life you desire. Listen to podcasts, read books, talk to a friend or family member who will uplift you and encourage you to follow your dreams. Remove anything that is toxic, that includes people, tv shows, even a job. As hard as this may be, do not wait on this, your life is waiting for you. If you want to feel alive from the inside out, you must nourish yourself. Loving yourself looks like choosing healthier options and you can start small here. Switch out your soda for water. Pay attention to how you are feeling after consuming your meals and see if you need to adjust anything to guarantee what you're eating is making you feel your best. These are just two topics discussed. Listen to hear the rest of this very helpful episode.
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Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve with Emily's show. |
| 0:16.2 | I'm your host, Emily Hayden, and you are joining me for a solo episode. |
| 0:22.8 | Today we are going to discuss five ways to immediately improve your life now on the last episode we talked about one way to optimize |
| 0:29.5 | your health make sure to go back and listen to that if you haven't listened to that already |
| 0:33.7 | it was the episode right before this one but today I wanted to give you five things that |
| 0:37.6 | you can immediately implement in order to improve your life. Now, before we dive in really quickly, |
| 0:43.1 | I just did want to mention that we do have the Evolve Retreat for 2022 happening May 12th through |
| 0:49.7 | 15th. And any remaining tickets are going to be in the link down below. So if you guys don't know what it is, I will also link the podcast explaining it, which has a video at the end of it showing the last retreat that I did, which was pretty awesome. So if you guys want to learn more about it, the links are down below. I would love to have you here. I cannot wait to have a whole group of you guys here in Houston, Texas with me. |
| 1:12.6 | And then the last announcement is just announcing FitCon Utah. I will be there the weekend of April 22 to 23rd with the Transcend team. |
| 1:21.6 | So I really hope to see you guys there. I hope that if you're in the area or if you were traveling for the expo that you will come out and see me |
| 1:28.1 | and come say what's up and talk about real life things in person you know i love getting to meet |
| 1:32.8 | you guys in person because on the podcast i talk about a lot of deep topics you guys know that so |
| 1:38.4 | oftentimes when you guys come up we kind of just like dive right in you know most of the time we |
| 1:42.8 | skip all the small talk and we're like let me tell you about my soul's expression over the six months. |
| 1:48.1 | And I'm like, yeah, let's go. |
| 1:49.5 | You know, tell me, let's dive right in there. |
| 1:51.1 | I'm with you. |
| 1:52.5 | Speaking of, I get DMs from you guys pretty consistently. |
| 1:56.5 | And I am so thankful for that because they always come right when I need them. |
| 2:00.4 | I swear it's the best thing, |
| 2:02.2 | honestly, and I appreciate that you guys feel led to share your story with me. So I did want to share |
| 2:08.2 | a recent one that I got and I'm going to keep her name anonymous just for her own privacy. But I |
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