We are going to get into it today. I'm so excited. I feel a renewed sense of wanting to educate,

wanting to talk about certain topics. And a lot of that is because I just attended a women's

health summit on hormones about two weeks ago. And it has just been on my mind like wildfire.

There were definitely a couple of concepts I learned in it that some of them I knew,

I knew vaguely, but being able to see the details in more vividness has made such a fire

for me in talking a little bit more about women's health and

about hormones and so much more. You know, I've always been passionate about women's health.

I've always been passionate about understanding the deep core and the pelvic floor. I've always

been passionate about understanding how nutrition works for us. Food is fuel, not the enemy. And I have really fallen into a place

in the last year or so where I have fallen in love with understanding hormones as well.

And I feel like it has put me into a position where I love to talk about all things women.

So today I'm going to share a couple of quick concepts that I

learned at the Women's Health Summit. I'm going to share five things that I learned that I eventually

will go into with more detail, but I thought this information was so helpful that I wanted to get

out kind of these aha moments

right away to you before I dive into even more in detail. And this was a three-day conference.

Each day was, I don't know, maybe eight hours. They were really long days. But I soaked up so

much information. It was amazing. This is part of the reason why I wanted to go. I brought two of my

coaches with me so that we could infuse this into our coaching when we work with women. So we could

really coach our clients more holistically and make sure that not only are we aware of their

nutritional needs, but aware of how their gut is functioning, aware of how

their hormones are functioning, aware of making sure that their workout plans are effective

...