Well, hey there. Today is going to be a short and sweet episode. I want to talk about the number

one mistake that people are making with health and fitness during the holidays. If I had a dollar

for every time someone said that they were going to do this during the holidays, I could literally

buy everyone. I could pull an Oprah Winfrey and buy everybody a car for Christmas

and my family. It would be magical. But the truth is this mistake is honestly hurting us,

and it's such a simple tweak and something we're not seeing as truly a mindset trap. If you find

today's episode helpful or you notice that you have a friend

or a family member who is doing this, please share this episode with them, share it on social

media. I think it's really important for people to understand that this is a mindset trap that

so many people are falling into every single year during the holidays. So please

share the episode. Also, don't forget to subscribe to the podcast. If you go to the top right corner

wherever you listen, normally there's a drop-down menu where you can subscribe to the podcast.

So every episode is automatically downloaded to your phone. And I would love to hear from you

for a review as well. That just helps the podcast grow. It helps us continue to get stronger

guests. And don't forget that in the show notes, there is a speak pipe where you can leave me

a message if you want me to cover a certain topic. And before we get into today's episode,

during the holiday season, is a fantastic

time to try out cozy earth's pajamas sets or bedding. I love both of them. I own their pajamas.

They're the most comfortable thing ever. They wash incredibly well. They feel so soft on my skin.

I actually gave them as a favorite things gift to all of my

sisters last year. I think they are a fantastic pajama. I also love their bedding. Their sheets are

temperature regulating, so they're perfect for you, whether you are postpartum and trying to

...